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What's going on in Andy's World

Wrapping up 2019, Looking into 2020

Going into 2019 I didn’t have any particular goals, but very quickly it became the year of me getting into shape. Ten days ago I weighed in at 15st 4lbs, a whole 6st and 4lbs lighter than I was in March! I have put about 6lbs back on over Christmas, as I’ve given myself time off from the diet.

Latest Strava Activities

Upper body workout
On 04/08/2021 8:51 am went 0.00 mi. during 00:32:00 hours climbing 0.00 ft.
To the gym ⛅
On 04/08/2021 8:26 am went 1.02 mi. during 00:19:53 hours climbing 0.00 ft.
Morning Ride ⛅
On 01/08/2021 7:52 am went 41.12 mi. during 03:18:06 hours climbing 1,917.65 ft.
#90 Horseshoe Pass ⛅
On 29/07/2021 9:25 am went 40.52 mi. during 03:24:08 hours climbing 3,615.49 ft.
The Oswestry Mule Ride ☁️
On 27/07/2021 9:20 am went 51.13 mi. during 04:06:22 hours climbing 1,821.85 ft.
Battlefield 1403 Ride ⛅
On 26/07/2021 9:12 am went 57.06 mi. during 05:26:05 hours climbing 3,047.90 ft.
Slightly Damp Spokes Ride ☁️
On 25/07/2021 7:54 am went 40.44 mi. during 03:45:05 hours climbing 2,022.31 ft.
The Sufferfest: Big Gear MAP: 2 Sets 6 x 30s
On 23/07/2021 4:36 pm went 14.78 mi. during 00:48:29 hours climbing 0.00 ft.
The Sufferfest: Big Gear Tempo/Sub-Threshold: 4 x 8
On 22/07/2021 4:45 pm went 19.79 mi. during 01:02:59 hours climbing 0.00 ft.
Gentle Zwift Spin - Watopia
On 21/07/2021 4:58 pm went 16.12 mi. during 00:52:42 hours climbing 551.18 ft.
The Sufferfest: Butter (Makuri Islands)
On 20/07/2021 4:32 pm went 20.62 mi. during 01:00:44 hours climbing 836.61 ft.
Epping to Great Dunmow ☀️
On 17/07/2021 8:10 am went 51.51 mi. during 03:40:47 hours climbing 2,427.82 ft.
Upper body workout
On 15/07/2021 8:53 am went 0.00 mi. during 00:45:00 hours climbing 0.00 ft.
To the gym ⛅
On 15/07/2021 8:19 am went 2.55 mi. during 00:26:00 hours climbing 131.56 ft.
Tan Sidewalls Ride ☁️
On 13/07/2021 4:34 pm went 21.20 mi. during 01:26:41 hours climbing 764.44 ft.
Morning Fratelli Ride ⛅
On 11/07/2021 7:54 am went 57.44 mi. during 04:28:33 hours climbing 3,254.59 ft.
Regent's Park Laps ☁️
On 10/07/2021 7:58 am went 40.29 mi. during 02:51:53 hours climbing 977.69 ft.
BOOM! My First Century ⛅
On 08/07/2021 8:22 am went 100.42 mi. during 08:43:57 hours climbing 4,518.04 ft.
Zwift Light Spin - Watopia
On 07/07/2021 9:45 am went 12.02 mi. during 00:36:12 hours climbing 308.40 ft.
Zwift Recovery Spin - Watopia
On 06/07/2021 4:41 pm went 13.65 mi. during 00:40:23 hours climbing 104.99 ft.
Work Team Race (LONG vs Short Route) ☁️
On 05/07/2021 4:45 pm went 50.13 mi. during 03:28:35 hours climbing 2,277.23 ft.
The Sufferfest: FTP Builds: 8 x 2
On 03/07/2021 4:03 pm went 16.11 mi. during 00:52:59 hours climbing 0.00 ft.
Morning Crumbs Ride ⛅
On 01/07/2021 7:43 am went 40.66 mi. during 02:55:39 hours climbing 2,183.07 ft.
Walk home ☁️
On 30/06/2021 10:51 am went 0.87 mi. during 00:14:47 hours climbing 48.56 ft.
Legs and core
On 30/06/2021 10:04 am went 0.00 mi. during 00:43:00 hours climbing 0.00 ft.
To the gym ☁️
On 30/06/2021 9:29 am went 2.54 mi. during 00:26:38 hours climbing 130.91 ft.
Back and biceps
On 28/06/2021 10:38 am went 0.00 mi. during 00:32:00 hours climbing 0.00 ft.
Zwift Warmup Run - Watopia
On 28/06/2021 10:14 am went 1.52 mi. during 00:16:14 hours climbing 0.00 ft.
Redbourn 50 ⛅
On 24/06/2021 9:12 am went 50.37 mi. during 03:37:40 hours climbing 1,738.85 ft.
Cheesecake Ride ⛅
On 23/06/2021 4:46 pm went 33.15 mi. during 02:54:51 hours climbing 1,459.97 ft.

I've Been Blogged!

What's going on in Andy's World

Tag: jogging