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What's going on in Andy's World

Wrapping up 2019, Looking into 2020

Going into 2019 I didn’t have any particular goals, but very quickly it became the year of me getting into shape. Ten days ago I weighed in at 15st 4lbs, a whole 6st and 4lbs lighter than I was in March! I have put about 6lbs back on over Christmas, as I’ve given myself time off from the diet.

Latest Strava Activities

Walk home ⛅
On 20/10/2021 10:30 am went 0.98 mi. during 00:17:39 hours climbing 55.12 ft. burning 128 calories.
General upper body
On 20/10/2021 9:45 am went 0.00 mi. during 00:35:00 hours climbing 0.00 ft.
To the gym ⛅
On 20/10/2021 9:32 am went 1.02 mi. during 00:10:33 hours climbing 22.97 ft. burning 135 calories.
Wet Work Ride ☁️
On 18/10/2021 4:24 pm went 23.03 mi. during 01:34:20 hours climbing 1,292.65 ft. burning 896 calories.
Morning Ride ☁️
On 17/10/2021 7:53 am went 48.14 mi. during 02:58:07 hours climbing 2,365.49 ft. burning 2,139 calories.
Morning Walk 🌧
On 16/10/2021 9:32 am went 0.95 mi. during 00:17:07 hours climbing 52.82 ft. burning 111 calories.
General upper body
On 16/10/2021 8:40 am went 0.00 mi. during 00:40:00 hours climbing 0.00 ft.
Morning Run 🌧
On 16/10/2021 8:30 am went 0.55 mi. during 00:05:42 hours climbing 7.22 ft. burning 72 calories.
Afternoon Ride ⛅
On 14/10/2021 4:05 pm went 5.70 mi. during 00:24:25 hours climbing 291.99 ft. burning 215 calories.
Morning Ride ☁️
On 14/10/2021 7:13 am went 1.93 mi. during 00:10:41 hours climbing 104.99 ft. burning 72 calories.
Night Ride ☁️
On 13/10/2021 9:22 pm went 2.25 mi. during 00:09:19 hours climbing 52.49 ft. burning 59 calories.
Afternoon Ride ⛅
On 13/10/2021 1:00 pm went 1.94 mi. during 00:09:58 hours climbing 108.27 ft. burning 76 calories.
Morning Run ⛅
On 13/10/2021 9:59 am went 0.90 mi. during 00:14:54 hours climbing 53.15 ft. burning 113 calories.
General upper body
On 13/10/2021 9:18 am went 0.00 mi. during 00:34:00 hours climbing 0.00 ft.
To the gym ⛅
On 13/10/2021 8:45 am went 2.54 mi. during 00:26:27 hours climbing 140.42 ft. burning 348 calories.
Afternoon Ride 🌧
On 12/10/2021 4:42 pm went 2.03 mi. during 00:09:19 hours climbing 45.93 ft. burning 84 calories.
Morning Ride ☁️
On 12/10/2021 7:16 am went 1.94 mi. during 00:10:28 hours climbing 108.27 ft. burning 109 calories.
Bright Morning Ride ☁️
On 11/10/2021 8:57 am went 63.08 mi. during 04:10:11 hours climbing 3,192.26 ft. burning 2,788 calories.
Afternoon Ride ⛅
On 10/10/2021 5:15 pm went 2.37 mi. during 00:09:15 hours climbing 52.49 ft. burning 107 calories.
Morning Ride ☁️
On 10/10/2021 10:03 am went 1.98 mi. during 00:09:16 hours climbing 104.99 ft. burning 115 calories.
Night Ride ☁️
On 09/10/2021 9:25 pm went 2.23 mi. during 00:08:49 hours climbing 55.77 ft. burning 98 calories.
OTHER ☀️
On 09/10/2021 12:55 pm went 1.94 mi. during 00:10:09 hours climbing 118.11 ft. burning 117 calories.
Night Ride ☁️
On 08/10/2021 9:26 pm went 2.01 mi. during 00:09:52 hours climbing 52.49 ft. burning 52 calories.
Lunch Ride ⛅
On 08/10/2021 12:53 pm went 1.93 mi. during 00:09:11 hours climbing 104.99 ft. burning 113 calories.
Dropping Car Off ⛅
On 08/10/2021 10:26 am went 3.43 mi. during 00:13:15 hours climbing 95.14 ft. burning 162 calories.
Sunny Morning Spokes Ride ☀️
On 06/10/2021 8:56 am went 42.53 mi. during 02:45:03 hours climbing 2,083.33 ft. burning 1,996 calories.
Newport Loop ☁️
On 04/10/2021 9:12 am went 56.61 mi. during 03:24:21 hours climbing 2,034.12 ft. burning 2,604 calories.
Wahoo SYSTM: G.O.A.T.
On 29/09/2021 10:59 am went 15.05 mi. during 00:44:13 hours climbing 505.25 ft. burning 557 calories.
Sight Seeing Cambridge 5 Mile Run ☁️
On 26/09/2021 7:26 am went 5.22 mi. during 00:57:17 hours climbing 77.10 ft. burning 705 calories.
Morning Crumbs Ride ⛅
On 22/09/2021 8:12 am went 41.73 mi. during 02:44:29 hours climbing 2,053.81 ft. burning 1,881 calories.

I've Been Blogged!

What's going on in Andy's World

Tag: getting fit